{"id":472,"date":"2020-10-27T13:09:05","date_gmt":"2020-10-27T12:09:05","guid":{"rendered":"http:\/\/zsnr1.pl\/internat\/?p=472"},"modified":"2020-11-06T20:19:16","modified_gmt":"2020-11-06T19:19:16","slug":"higiena-umyslu-a-pamiec","status":"publish","type":"post","link":"http:\/\/zsnr1.pl\/internat\/2020\/10\/27\/higiena-umyslu-a-pamiec\/","title":{"rendered":"HIGIENA UMYS\u0141U A PAMI\u0118\u0106"},"content":{"rendered":"<h5 style=\"text-align: left;\">Obecny stan epidemiczny w Polsce sprawi\u0142, \u017ce nauka odbywa si\u0119 w trybie zdalnym.<\/h5>\n<p style=\"text-align: left;\">Drogie Wychowanki! Jest to czas niew\u0105tpliwie trudny dla ka\u017cdej z Was. Czas zdalnego nauczania wymusza na Was bowiem du\u017co wi\u0119cej pracy w\u0142asnej, zaanga\u017cowania i wi\u0105\u017ce si\u0119 z wy\u017cszym poziomem stresu. Dlatego zach\u0119camy Was do zapoznania si\u0119 z poni\u017csz\u0105 prezentacj\u0105, w kt\u00f3rej zwracamy uwag\u0119 na zachowanie prawid\u0142owej higieny pracy umys\u0142owej. Nie zapominajcie o odpoczynku, prawid\u0142owym sposobie od\u017cywiania si\u0119 i regularnym \u015bnie. Dodatkowo proponujemy Wam kilka technik skutecznego uczenia si\u0119 oraz trening poprawiaj\u0105cy sprawno\u015bci Waszego umys\u0142u.<\/p>\n<p style=\"text-align: right;\">__DM<\/p>\n<p>[nggallery id=66]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obecny stan epidemiczny w Polsce sprawi\u0142, \u017ce nauka odbywa si\u0119 w trybie zdalnym. Drogie Wychowanki! Jest to czas niew\u0105tpliwie trudny dla ka\u017cdej z Was. Czas zdalnego nauczania wymusza na Was bowiem du\u017co wi\u0119cej pracy w\u0142asnej, zaanga\u017cowania i wi\u0105\u017ce si\u0119 z wy\u017cszym poziomem stresu. Dlatego zach\u0119camy Was do zapoznania si\u0119 z poni\u017csz\u0105 prezentacj\u0105, w kt\u00f3rej zwracamy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":1,"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":473,"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/posts\/472\/revisions\/473"}],"wp:attachment":[{"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zsnr1.pl\/internat\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}